5.00 (3 Ratings)

Posture Education 101 ($44 or R795)

What I will learn?

  • You will learn about good posture:
  • When standing
  • When sitting
  • Bending
  • Lifting heavy objects
  • Your ideal desk and computer set-up
  • Getting in and out of a car
  • The exact exercises that you can do at your desk, in your car and at home to improve your posture

Course Curriculum

Introduction to posture

  • Introduction to posture
    01:45

Good posture when standing

Good posture while seated

Posture at your WORKSPACE

Posture while LIFTING & CARRYING

How to reach for things in high places & push things

Posture in the CAR

3 Simple Exercises to Improve Posture

Your PDF download: Posture Education 101

Exercise sessions

Posture Conclusion

Student Ratings & Reviews

5.0
Total 3 Ratings
5
3 Ratings
4
0 Rating
3
0 Rating
2
0 Rating
1
0 Rating
JB
Jordan Boshoff
4 months ago
These sessions has improved my cycling performance alot as well as my day to day life. I feel better during the days and if i ever have something bothering me, i now know how to handle it
Thank you!
AS
Anne Stiglingh
10 months ago
An excellent course to learn the correct posture for everyday. Once again even I can follow for better lifestyle. Thankyou dr Susan
AB
Alta Botha
1 year ago
This course is a must for anyone who wants to improve their posture and prevent injuries. Dr.Suzan explains clearly.
R795.00
  • Level
    All Levels
  • Duration
    1 hour 52 minutes
  • Last Updated
    September 5, 2025

A course by

DS

Material Includes

  • Video training:
  • 9 Posture Education video modules in bite size, easy to consume videos
  • 1 Posture Guide PDF | Quick cheat sheet to help you remember what you learn
  • 5 Exercise sessions with me that you can implement into your life SIMPLY to see real RESULTS

Tags

aches and pains exercise Exercise at home exercise over 40 improve your posture Posture relive joint pain

Target Audience

  • This is for you if:
  • You would like to know about how to improve your posture
  • You want to stand taller & feel better
  • Improve your confidence
  • Improve your overall health, wellbeing & breathing (yes…posture affects breathing, which affects your health)
  • You have back, neck aches & other joint aches & pains