Online video program · Dr Suzan Cronje, Biokineticist
Standing or sitting for long periods of time can make areas of your body feel stiff. To prevent or reduce stiffness & pain, try these stretches.
“I recently completed the stretching program from Suzan, & I’m genuinely impressed. The routines are simple to follow, well-structured, & surprisingly effective.”
Improve your flexibility, ease stiffness & move more comfortably with this simple, effective & practical stretching program. A full body guided video program to help you loosen up.
No equipment is required – just an exercise mat. Ideal for you if you are busy & know you should stretch but you don’t have a lot of time.
“I feel stiff & tight most of the time.”
“I’m not as flexible as I used to be.”
“I know I should stretch, but I never make time for it.”
“I sit for long periods & feel stiff afterwards.”
“I struggle to reach certain positions comfortably.”
“I want to improve my flexibility, but I don’t know where to start.”
“I need a simple stretching routine I can actually stick to.”
Over time, our muscles & joints naturally become less flexible.
Without regular stretching, stiffness & reduced range of motion can make everyday activities less comfortable & may gradually discourage you from staying active. This can create a cycle of stiffness & inactivity, with reduced physical activity contributing to broader health risks.
Regular stretching can help you maintain flexibility, move more freely & stay active. & if you play padel or golf, or you are a runner or walker, it can also help you move more comfortably & efficiently during the activities you enjoy.
Regular stretching can help you:
If you follow the programme consistently, you can expect to:
“There is really no excuse not to enjoy using the video to learn how to stretch correctly & get the benefits of each stretch. Suzan’s delivery is also spot on & makes it easy to learn each movement correctly.”
“I recently completed the stretching program from Suzan, & I’m genuinely impressed. The routines are simple to follow, well-structured, & surprisingly effective. I noticed improved flexibility, less stiffness, & an overall lighter feeling in my body within just a few sessions.”
“What I appreciated most was how balanced the program felt—long enough to make a difference, but not overwhelming. It’s practical, doable, & something you can easily fit into a busy day.”
“Overall, it’s a great program, & I’d definitely recommend it to anyone looking to improve mobility, recover better, or just feel more comfortable in their body.”
“It is really wonderful to work with a Biokineticist who has such an in depth knowledge of the body. Dr Cronje helped me with some issues that occurred after weight training that aggravated an old shoulder injury. These stretches are excellent to keep the body flexible.”
This exercise programme provides general exercise guidance & it does not replace individual assessment or medical advice from a qualified healthcare professional. Exercise may not be suitable for everyone. Individuals with a medical condition, illness, injury, pain or other health concerns should consult an appropriate healthcare professional before exercising. Stop exercising if you experience pain, dizziness, chest pain, shortness of breath or other concerning symptoms. Dr Suzan Cronje & Exercise for Life accept no responsibility for injury, loss or harm arising from the use of this programme.
Created by a Biokineticist – Dr Suzan Cronje, with 20+ years of experience
Easy-to-follow videos – do them at home, at work or at the gym
Safe & practical – clear guidance on how to do each exercise correctly
Improve your flexibility, ease stiffness & build a stretching routine you will actually stick to.
