Online video program · Dr Suzan Cronje, Biokineticist
Your body isn’t necessarily “getting old” — it may simply need more regular movement. When joints & muscles aren’t moved through their full range, stiffness can build & everyday movement can feel less comfortable than it should.
“Doing these exercises regularly has relieved a lot of aches & stiffness. I even walk better”
This mobility programme is designed to ease aches & stiffness, help you move more freely & keep your joints moving well.
Using controlled joint mobility exercises, you’ll gently awaken & loosen your body, helping you feel more mobile & ready for the day. Think of it as lubrication for your joints – active joint care.
No equipment is required. These short video sessions can be done at home or in the office & easily fit into your daily routine.
“I wake up stiff or creaky or when getting up after sitting for some time”
“I often have aches & pains”
“I want to move better & with more freedom”
“I want to feel better”
“I want an easy to implement routine to improve my health”
Healthy joint mobility helps you move comfortably, stay active & perform everyday activities with ease.
Stiffness & restricted movement can make movement more difficult & may discourage you from exercising or being more physically active. Less activity leads to weaker muscles, increasing wear & tear on your joints. Over time, this can further affect mobility, joint stability, support, physical function & overall health.
Regular, appropriate movement helps maintain joint mobility, ease stiffness & keep you moving well.
This programme is suitable for anyone wanting to maintain healthy functional movement, including older adults, people experiencing stiffness or restricted movement, & active individuals such as runners.
If you implement this training consistently, you can expect to:
“Such light enjoyable exercises that you don’t think will work until you feel the results.”
“The best thing is that I don’t need gym equipment, because they are simple exercises using only a chair. I don’t strain myself & yet these exercises work so well”
“Doing these exercises regularly has relieved a lot of aches & stiffness. I even walk better”
“I can reach behind my back & fasten my bra which I haven’t been able to do in years”
“An excellent 10 out 10 course. It is doing so much for me. Thank you Dr Suzan. No sore legs or arms. Excellent for us new clients. Everyone can follow this course.”
“These mobility exercises are fantastic to keep the body flexible & mobile as we get older. Dr Cronje has the knowledge to target specific areas that could become tight or stiff if we don’t pay attention or awareness to them. I find these really helpful & user friendly!”
This exercise programme provides general exercise guidance & it does not replace individual assessment or medical advice from a qualified healthcare professional. Exercise may not be suitable for everyone. Individuals with a medical condition, illness, injury, pain or other health concerns should consult an appropriate healthcare professional before exercising. Stop exercising if you experience pain, dizziness, chest pain, shortness of breath or other concerning symptoms. Dr Suzan Cronje & Exercise for Life accept no responsibility for injury, loss or harm arising from the use of this programme.
Created by a Biokineticist – Dr Suzan Cronje, with 20+ years of experience
Easy-to-follow videos – do them at home, at work or at the gym
Safe & practical – clear guidance on how to do each exercise correctly
Ease aches & stiffness, move more freely & feel more energised – in as little as 10 minutes a day.
